Food Deserts: A Snapshot of Their Effect on Mental and Emotional Health
This is a legitimate thing, guys. I’m not talking about food desserts or dry deserts; I’m talking about places where fresh produce is...
top of page
Search
- Sep 23, 2020
- 4 min
Food: How Eating Differently Can Help Us Adjust Out Moods
Lately, I've been thinking about starting a series for this site, so I decided to focus on one of my favorite subjects—food. The...
6 views
- Sep 14, 2020
- 2 min
The Attachment Theory Workbook: A Review
Ok guys. I've had Annie Chen's workbook sitting on my desk for quite a while and have yet to talk about it with people. You get to be the...
17 views
- Sep 8, 2020
- 3 min
Turning Thoughts Into Poetry
I often like to give homework—yes, I'm one of those therapists—and it is often creative or a form of externalization. It is sometimes not...
8 views
- Sep 2, 2020
- 2 min
How to Journal: The Old School Way
How many of you have had someone tell you the following: “Just journal. Just write stuff down,” or, “I write everyday.” How frustrated or...
7 views
bottom of page